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Résumé:

Introduction

Comprendre la santé mentale

Signes d’avertissement : quand demander de l’aide

Stratégies quotidiennes pour la santé mentale

4.1. Exercices physiques

4.2. Alimentation saine

4.3. Un sommeil de qualité

Techniques de relaxation et de pleine conscience

Liens sociaux et soutien émotionnel

Gestion du stress

Fixer des limites et prendre soin de soi

Ressources supplémentaires et où trouver de l'aide

Conclusion

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Prendre soin de son esprit : un guide pour préserver votre santé mentale

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